Lifestyle Changes That Can Reduce Joint Pain
According to the Centers for Disease Control and Prevention, roughly 50 million adults are diagnosed annually with some form of chronic joint pain due to arthritis, gout, lupus, or fibromyalgia. Many of us have been conditioned to believe that with age comes aches and pains.
But joint pain does NOT have to be inevitable. In fact, some joint pain is a result of lifestyle choices, such as poor diet and lack of exercise.
This, of course, means you can effectively make certain lifestyle changes that can reduce joint pain and improve function. Here are some ideas to get you started down a path of less pain and stiffness:
Maintain a Healthy Weight
According to The American Academy of Orthopaedic Surgeons (AAOS), obesity is one of the most common diseases that affect bone and joint health. Losing weight not only relieves pressure on your joints, but it can also reduce joint degeneration.
Get Regular Exercise
Obviously, exercise can help you lose weight, but there are other benefits to moving your body. Regular exercise increases strength and flexibility, which is important for joint health. Now, depending on the severity of your joint pain, certain exercises may be off the table. For severe pain, consider walking, biking, and swimming as these exercises are gentle on your joints.
Eat a Healthy Diet
There are two phases to eating a healthy diet:
- Phase 1 – Eliminate processed foods that are high in refined sugars and trans fats. These cause inflammation throughout the body that causes joints to be stiff and painful.
- Phase 2 – Eat more foods that are rich in omega-3 fatty acids, which help to reduce inflammation in the body. These foods include fatty fish, chia seeds, and walnuts.
Smoking prohibits your body from healing itself and also reduces blood flow. This makes it hard for your joints to recover from injuries and inflammation. Not only will quitting smoking help joint pain, but it will also improve your overall health as well.
Seek Chiropractic Care
Chiropractic is often used as a complement to conventional treatments for joint pain. Chiropractic adjustments can reduce the restrictions or misalignments in your spine and other joints. One study found that adjustments helped normalize inflammation for individuals suffering from low back pain.
Joint pain can also sometimes come from poor posture and spinal alignment, and chiropractors can help you solve that issue as well.
If you suffer from joint pain and would like to explore chiropractic care, please call our office. We’ll be more than happy to discuss how adjustment might finally bring you some relief.